Women's Self-Defense

Women's Self-Defense

 

Empower your autonomy and self-defense abilities on a foundation of confident mindset and physical skill. 

For women—tweens, teens, adults—in Colorado Springs, CO area.

Taught by 6th Degree Black Belt and DVSA Survivor, Master Tanisha Martin 


PHYSICAL DEFENSE & PSYCHOLOGICAL FACTORS

 

1 in 3 women are assaulted physically or sexually in their lifetimes, me included. 

As a black belt, I thought my martial skill would be the thing that would help me prevent or handle any attack, but it was only part of what I needed. 

I soon discovered that I wasn't at all prepared for the psychological aspects of abuse from an intimate partner. 

Having the martial skill to protect myself didn't mean anything if I didn't have the psychological awareness and mental fortitude to use it.

The stark reality is that we can't eliminate all risk, and not all use of defense skills will end the way we hope. We just can't predict outcomes.

But we CAN prepare physically and mentally to make the best choices for us and others around us in the moment.

We CAN develop skills that will serve us well.    

We CAN give ourselves as many choices and chances for success as possible by developing and fine-tune support tools and principles such as:

  • Self-awareness
  • Groundedness
  • Connectedness
  • Open Energy 
  • Confidence
  • Strength
  • Finesse
  • Leverage 

And we WILL have fun doing it!

 

When we stand in our own power, we are no longer at the mercy of everyone else's.

 

JOIN US FOR OUR NEXT WOMEN'S SELF-DEFENSE CLASS

 

DETAILS 

Saturday, April 27, 2024
2 - 4 pm

7-Star Phoenix
3011 N. Prospect St. Suite 110
Colorado Springs, CO 80907

$15 / person   

WEAR 

Comfortable clothes to move in. Plan for bare feet (socks are okay if you prefer).

TRIGGER / CONTENT WARNING

I will also shares relevant aspects of my DVSA (domestic violence / sexual assault) experiences and the psychological factors impacting if and how we protect ourselves.

REGISTER 

Space is limited, so please register below.

We look forward to kicking trash with you!

 



 

 

~ It's your life. Show up and kick ass! ~