Chinese Shao-Lin Center Colorado Springs ~ Body Mind Spirit ~ Kung Fu, Tai Chi, Wooden Man

Women's SELF - Defense - Confidence - Love Workshop


Women's SELF - Defense - Confidence - Love WorkshopEmbrace Your Kick-ass Life

This Women's S.E.L.F. - Defense - Confidence - Love Workshop is designed specifically for women who don't want to be a victim of any external circumstances, or even themselves, who do want to embrace the kick-ass life they deserve.

When I was in a domestically violent and abusive marriage, as a 3rd and 4th degree black belt I absolutely had the physical skills to defend myself, but psychological and emotional blocks prevented me from using them. These blocks also kept me from seeking safety, honoring myself, and affected other areas of my life, like not making enough money in my business to take care of my needs...Until I had a major breakthrough.

Whether you are in a similar situation, or you want to feel confident should a dangerous circumstance arise, or you want to take back control of any aspect of your life—you don't have to become or remain a powerless victim to anything!

That's why I'm bringing the best techniques from my 20 years of self-defense training in Shao-Lin Kung Fu, along with the top tools of my personal development coaching together in this 2.5-hour workshop!


More than a Self-Defense Workshop.
More than a Personal Development Course.


  • Practice hands-on self-defense skills for the most common scenarios women face, and the courage to use them.
  • Identify the three biggest mistakes women make in an altercation and what to do instead.
  • Learn the top ways to minimize risk of an attack.


  • Dispel the number one myth that keeps you in negative self-talk and doubt.
  • Learn how to identify and clear your mental and emotional blocks that can keep you from defending yourself, as well as from experiencing the quality you desire in your relationships, health, wealth, and life.


The heart of it all...

  • Recognize and avoid the biggest deception most people experience that can stop you from truly loving and standing up for yourself.
  • Treat yourself with the love, respect, and honor you need to motivate your empowerment and self-defense, be your best for others, and embrace your own kick-ass life.
  • Love yourself not just in your mind, but in your whole being.

Self-Empowered Life Formula + Binder

  • We'll facilitate those outcomes with a combination of the physical training and my simple yet powerful 5-step Self-Empowered Life Formula (SELF).
  • You'll receive a 24-page binder with:
    • Your SELF steps
    • Worksheets
    • Accountability tracking
    • Self-defense cheat sheets


  • Follow-up Q&A call, private just for your session.
  • MP3 recording of the call.
  • Identify how the principles from the class have been showing up in your daily life.
  • Get help with any challenges that have come up—get unstuck, clear, refresh the confidence you gained from the workshop.
  • Celebrate your victories!



...out of this nettle, danger, we pluck this flower, safety. ~ William Shakespeare, King Henry IV, Part I

Register for the Women's SELF - Defense - Confidence - Love Workshop

Sign up below for an upcoming workshop for just $47!

*** Bring your gal pals at a discount—$27 for each additional person in your party! ***

Register here for
Saturday, October 28, 2017
2 - 4:30 PM


Not sure if this is right for you? Send me an email at or call (719) 377-2108 and I am happy to have a no-obligation chat to discuss your concerns and answer all of your questions.

Cancellation Policy

If you need to cancel, please email or call (719) 377-2108, and we will reserve a seat for you at the next workshop. If you cancel before noon the day prior to your registered workshop, you also have the option to request a refund.


Tanisha Martin

Invite your gal pals, sisters, daughters, and mothers to join us! I look forward to having you at the workshop.

Tanisha Martin
5th Degree Black Belt Associate Master
Head Instructor / Owner at Colorado Springs Chinese Shao-Lin Center





Chinese Shao-Lin Center
3011 N. Prospect St. Suite 110 Colorado Springs, CO 80907
(Get Google Maps directions.)

FEE $47
AGES Women and girls, 12 and up.

Wear comfortable clothes to move in.

Plan for socks or bare feet. (No shoes on the training floor, unless you have a dedicated indoor shoe.)




© 2011 - 2016 Colorado Springs Chinese Shao-Lin Center, Inc.
3011 N. Prospect St. Suite 110, Colorado Springs, CO 80907 • (719) 377-2108